https://americanmind.org/salvo/liberty-falling/
Surgeon General Vivek Murthy recently sounded the alarm on the “profound risk” posed by social media platforms to the mental health and well-being of children across the country. Murthy believes that “immediate action” must be taken to protect children. He’s right. Multiple studies clearly demonstrate the association between heavy social media use and an increased risk for anxiety, depression, loneliness, and even suicidal thoughts.
According to a new paper published in Psychological Reports, heavy social media use is also associated with a reduced preference for freedom. According to the authors of the paper, two psychologists based at Swansea University, a public research university in Wales, habitual social media users may use platforms like TikTok and Instagram to escape from the challenges and unpredictable nature of the real world.
The authors discuss users’—particularly younger users—burning desire for constant social media-driven stimulation, the negative feelings associated with excessive social media engagement, and how these negative feelings affect one’s desire to be truly free.
Before discussing the link between social media dependency and a reduced preference for freedom, it’s important to realize just how bad the dependency problem is. Millennials, those born between 1981 and 1996, compulsively check their social network profiles, spending an average of three-and-a-half hours online every day. That works out to one full day every week, four days per month—and 48 days per year. When it comes to compulsive social media use, Millennials are bad. But the generation after them is even worse. Gen Zers spend an average of four hours on social media every day. That’s five days each month—and 60 days per year.
The word addiction often gets thrown around recklessly. But it’s safe to say that millions of Millennials and Gen Zers are addicted to social media. Addiction is strongly associated with a number of mental health issues, including depression and anxiety.